Diet in Disease – What Should You Eat When You’re Sick
There is a very old saying, ‘You are what you eat.’ Our body has some degree of risk for developing diet-related chronic diseases, and it becomes evident with age. Don’t worry, it can be cured by some simple changes in diet and lifestyle. Enjoying a healthy diet helps in preventing diseases. Vitazia Wellness assists in monitoring and preventing many diseases like Diabetes, PCOD, hypothyroid, uric acid, and kidney stones, to name a few. Our expert follows Acceptance Based Behavioral Therapy (ABBT) where she preaches what to eat when you’re sick and what should be avoided – thus assisting you in selecting the best foods to eat.
Health Benefits of Eating Well
Every time you eat or drink, you are either feeding a disease or fighting it! You need to follow a certain type of diet as suggested by your dietician to cure the disease and prevent it from spreading again. Deficiency of key nutrients and vitamins can weaken your immune system. Hence, it is crucial to take care of your body.
Here are a few benefits of following the right diet during a disease:
A healthy diet of fruits, vegetables, whole grains, and low-fat dairy maintains blood pressure and cholesterol and helps in reducing the risk of heart disease. Too much salt or saturated fats in your diet results in high blood pressure and cholesterol.
Keep your teeth and bones strong by including calcium in your diet. Lack of calcium in the body is the main reason for osteoporosis. So, to avoid such diseases include calcium in your daily diet. Calcium is usually found in dairy products and fish oil.
Eating a proper diet when you are sick, helps in quick recovery. Eating food in the right proportion helps in maintaining weight and blood pressure, reducing cholesterol and the risk of diabetes.
So, make sure your daily diet is rich in proteins, carbohydrates, vitamins, fats, and minerals to avoid trivial diseases like upset stomach, headache, and more.
Explore Our Other Services
Along with Diet in Disease, Vitazia Wellness offers many other services. One of the best policies of Vitazia is that instead of weekly observation, it believes in providing daily assistance and guidance.